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    St. Clair County Community College
   
 
  Dec 15, 2017
 
 
    
2017-18 Catalog [ARCHIVED CATALOG]

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SD 150 - Stress Management


This course covers the theoretical and practical application of stress management and the use of stress management techniques to promote physical and emotional well-being. It provides conceptual frameworks for understanding stress and its impact on health and functioning. Students will participate in stress assessment and learn various techniques to lower their stress level.
Prerequisite(s): None
1 credit = 1 lecture



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