Apr 02, 2020  
2019-20 Catalog 
    
2019-20 Catalog
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HE 107 - Stress Management and Neuromuscular Relaxation


This course focuses on the effect of stress on health and various methods/strategies for reducing stress in a person’s life. The course will include scientific principles of neuromuscular relaxation practices and low-intensity exercises. Topics will include progressive relaxation, autogenic training, meditation, yoga and other relaxation interventions. Lecture, discussion and practice sessions will be used.
NOTE: This course is also offered as PE 107 .  Students may register for HE 107 or PE 107  but not for both.
Prerequisite(s): None
2 credits = 1 lecture, 1 laboratory



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