HE 107 - Stress Management and Neuromuscular Relaxation

This course focuses on the effect of stress on health and various methods/strategies for reducing stress in a person’s life. The course will include scientific principles of neuromuscular relaxation practices and low-intensity exercises. Topics will include progressive relaxation, autogenic training, meditation, yoga and other relaxation interventions. Lecture, discussion and practice sessions will be used.
NOTE: This course is also offered as PE 107. Students may register for HE 107 or PE 107 but not for both.
Prerequisite(s): None
2 credits = 1 lecture, 1 laboratory