PE 100 - Wellness: A Concept of Health and Fitness

The student’s physical status is appraised with a pre-test program which includes physical activities, postural analysis, somatotyping and body fat calibrations. Course activities include aerobics, isometrics, weight training and other forms of exercise. Lectures are provided related to weight control, postural improvement, cardiorespiratory fitness and principles of physical activity. The course is designed to stimulate the student’s interest in a lifetime of good health and physical activity.
Prerequisite(s): None
2 credits , plus 1 contact hour = 2 lecture , 1 laboratory